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21 Day New Year Boost!
Okay, so I made a simple resolution. Bump up my cardio. According to Michael Wood, I followed his suggestions and I should be able to do this. (But you know I hate cardio.) Michael suggests using Dr....
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Day 1 & 2 – Not So Bad!
Monday was Day 2 of my 21 Day Fat Burn Booster. Tuesday was rest day. I kind of liked not having to leave the house until 9:15. Maybe this is a hidden reward for doing the program. Day 1: I had to do...
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Day 10 – How’s It Going?
Here I sit on day 10 of the Koko 21 Day Fat Burn Booster Program. What I have I learned so far? I learned to vary my cardio and not get stuck in a rut – but the best thing about that is I learned not...
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It May Be “All About That Bass”, But…
…It’s NOT All About That Scale! The question I get the most from my members now that I’m half way through the 21 Day Fat Burn Booster is Did you lose any weight? My answer is It is sooo not about the...
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Spring Reset!
At Koko FitClub we now have a new parameter to our program. It's called Koko Plus and it's exactly what people who sign up for gym memberships and never go, need. It's scheduled time with a Master...
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Piece By Piece
In March Kelley Clarkson's new album Piece By Piece came out. Downloaded it and spent some driving time getting ready for her tour beginning July 11. Got our tickets for the concert on our 40th...
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Tuesday Thoughts
In Beth Donovan’s Spark People blog I came across just a few good thoughts for a Tuesday morning – just a few, but boy do they speak. Here they are: 1. Don’t take water pills to lose weight because you...
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Simple Gratitude
Today when I woke up I was 62. Going about my morning routine, having a great workout and starting my workday made me very thankful that at 62 I am alive, healthy and have a big life. This past winter,...
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Fall & Change Go Hand in Hand
In the fall of 2012 I discovered Koko FitClub and began a whole new way to exercise and stay fit and healthy. In the fall of 2013 I began working for Koko and traversed the cape clubs 5 days a week. In...
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Thick Skin
Get a thick skin. If you take risks, sometimes you’ll get a standing ovation, and sometimes, people will throw tomatoes. Can you think of any leader or innovator whom you admire who doesn’t have...
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A Great “First Day”
I have not felt that “first day of school” feeling in six years. Last night I locked the door on my Mashpee Koko FitClub for the last time. I packed my car and prepared for the first day at my new club...
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How To Be Awesome in 2016
You might think to be awesome in 2016 you should make a few resolutions and then stick to them. Simple, right? Wrong. Today I found a new formula leading to awesomeness. I follow Thomas Plummer on...
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The 21 Day Fix Fixed Me
I started the 21 Day Fix on September 3rd. The concept of simple exercise and simple food has completely changed my life. This is not just a diet with a goal and an end in sight. This is a whole new...
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It’s Not Fun Anymore
In the past 24 hours I heard this message twice so far. Once from a person considering a gym membership, but found out during his trial he does not like to work out. “It's not fun,” he said. Next from...
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Peace In Troubled Times
Today I woke up at 4 am. I clicked on the TV and the early morning news was on. My chest felt heavy. My heart was beating to the point where I noticed it. What was wrong with me? Hmm…let's see….lives...
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I Need Problems. What?
Yes, that is what I read somewhere a few weeks ago. I need problems. We all do. It’s problems that keep us alive. Can you believe it? After getting over the shock of the statement and thinking about...
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What Do I Do Now?
Back in the eighties when I was teaching fourth grade I had a principal I admired. Everyday she inspired me to be better than I was the day before. One afternoon I walked into her office to whine about...
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Show Up
Once again my inspiration comes from my members. Each day they come to me with wonderful non-scale victories. This week was no different. Wednesday is my only day to be at work at 8 am. Yesterday as I...
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Be Strong + Well!
September is back to school month, when learning resumes. I like to think I am always learning and reading about new things, but somehow September gives me renewed interest in exploring new concepts....
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Stop Talking!
I talk to myself all the time. Every time I begin a new project either at work or at home I am instantly overwhelmed. Then I start talking it through to myself. This helps me separate what is...
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